It's time to check-in and give you a couple tips and tricks to help you succeed at the January Fitness New Year New You Challenge.
This past week, you followed the January Fitness Challenge Workout Program and you hit the gym (or home gym) to work on toning and building a foundation by doing compound exercise movements, such as the Deadlift and Barbell Squats. You are probably a little sore, so please make sure to utilize the active rest day and give yourself a physical and mental break so that you can #gohardorgohome for week #2.
If you don't let those muscles rest, you will just keep yourself from making any progress (such as strength and endurance gains). So get that rest! What's a good active rest activity? Shopping at the mall! Reward yourself with a new workout outfit!
What's one of the top 10 reasons a person stops working out? They get sick! And once they take a week off, because they got the flu, they have a really hard time getting back into the habit of working out regularly. So what is a good solution to this problem? Do everything you can to ensure you don't get sick.
Easier said than done, right? The key here is your immune system. You need to keep that immune system functioning at its highest capacity during flu season. How? Consistently consuming a healthful diet (little-to-no alcohol, no smoking, avoid processed food, low sugar intake, LOTS of dark green leafy vegetables, lean proteins, LOTS OF WATER). Eating as "clean" as possible is the key.
But let me share a few immune system boosting tips, including a little natural home remedy secret concoction that I take daily during cold and flu season (or even when I'm traveling in "high risk" areas like airports/planes/buses).
#3 - Taking Bee Pollen before going on a trip where I will be in "high risk" areas, like airports/airplanes/buses/trains or if you're starting to feel a cold coming on taking bee pollen can help keep the cold at bay.
#3 - My Secret Concoction - drinking 8 ounces of filtered water with 3-4 drops of 100% Pure Oregano Oil stirred in - this not only helps improve your digestive health but it seriously helps fight off the cold and flu (even if you've already contracted a cold, it can help your body fight it off faster) [please make sure to dilute oregano oil, take it according to directions on bottle]. I take it every night, right before going to bed.
That's it, quite simple, but it REALLY works to boost my immune system so that I can stick with my workout regimen and keep hitting it hard at the gym!
Rock on and stay strong this week during week #2 of the January Fitness New Year New You Challenge!
I am not a doctor. Any recommendations I make about weight training, nutrition, supplements or lifestyle should be discussed between you and your doctor because working out involves risks. The information provided on BraveAngel.com is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website or from our products or services. Never rely on information on our website, from our products or services, in place of seeking professional medical advice.