Week One Workout Schedule!

October BarbellChallenge

Week #1 Workout Schedule

Let's Recap on what you will get out of this challenge, what you will need to participate in the challenge, and also the simple steps to do the challenge.

What will I get out of the October Barbell Challenge?

  1. Increase your metabolism
  2. Burn fat
  3. Lose unwanted weight
  4. Build strength
  5. Lose inches {all over your body}
  6. Lower your body fat percentage
  7. Consistently stick to a workout program
  8. Fit into those skinny jeans!
  9. Improve your fitness and endurance
  10. WRITE DOWN THREE GOALS YOU WANT TO ACHIEVE IN OCTOBER

What will I need to participate in this challenge?

  1. An Exercise Mat
  2. A set of 5, 10, 15, and 20 lb. dumbbells or a barbell with enough weight to hit 40 lbs.
  3. You can also use Kettlebells too, just make sure you have a set of 5, 10, 15 & 20 pounders
  4. A Jump Rope
  5. Step or a Bench for doing bench presses
  6. Stop Watch {or use the stop watch app on your phone, I use this one}
  7. If you're working out at the gym, make sure you know where the above equipment is!

What, where, and how do I do this challenge?!

  1. Every Sunday I will post your Upper Body & Lower Body Workout Routine for the week
  2. Every Sunday, I will also post the workout schedule for that upcoming week
  3. Every week YOU will do the Upper Body & Lower Body workouts, plus 1-2 cardio workout sessions
  4. Each workout session will be between 20 - 45 minutes. Aim to do 4-5 workouts/week.
  5. Make sure you have signed up to the Brave Angel blog so that you receive all the workouts and weekly schedule!

Week #1 Workout Schedule:

October 1st {Wednesday}: Lower Body Routine

October 2nd {Thursday}: Upper Body Routine

October 3rd {Friday}: Cardio Workout

October 4th {Saturday}: Lower Body Routine

October 5th {Sunday}: Rest Day

Week #1 Lower Body Routine:

Remember, you can substitute the barbell for dumbbells or kettlebells if you don't have a barbell! Thursday's workout routine {Upper Body Workout} will be posted tomorrow here on the blog, so make sure you have subscribed to our blog so you receive all of the workouts and weekly schedule for this challenge!

Yours Truly,

Brave Angel

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