Day #8 WOD will get your arms, abs and heart on fire!!
In a good way of course.
We are changing it up a bit, instead of using your interval timer, you are going to do a rep challenge today! Woohoo! Get pumped up, because this is a 100 rep challenge. I know you can do it, just take it one rep at-a-time baby.
By the way, how are those 30 Day Challenge Calendars lookin'? I hope they are filled with lots of check marks and lots of keywords! Check off each day that you do a WOD (workout-of-day) and also write the keyword (found at the bottom left hand corner of each WOD).
So here's the low down on how to hoe down!
Tackle each exercise move by doing 100 reps before moving onto the next move in the circuit. There are six moves in the circuit. So that means you will do 600 reps today! Now, I know I promised you 12 minute workouts, BUT it is up to you! You can time yourself and see how many exercise moves and reps you can get through in 12 minutes and then call it quits after 12 minutes are up. OR, you can time yourself to see how long it takes you to get through the WHOLE workout! Whichever you choose, know that you are awesome, because you did more than all the couch potatoes sitting their lives away today!
Then of course there is a bonus round to entice you to push just a WEE BIT LONGER, and burn a few more calories and lose a little more fat. If you give it a shot, tell me about it! I want to hear how it went. Also, what is the one exercise or diet related topic that you'd like to have answered by a certified personal fitness trainer and certified sports nutritionist? Post your workout results & exercise & diet questions in the comments below, and I'll answer all your questions in the next post!!!