Day #6 was an active rest day, you earned that rest day!
Now let's get back to "HIIT'ing" it! If you happen to just be joining in on this 30 day challenge now, welcome! We will be doing a H.I.I.T. workout routine for Day #7. Just 12 minutes of absolute #beastmode, yes I said JUST 12 minutes!
Here is the low down on how to do this workout routine....
Set your interval timer for 3 rounds. Your "high intensity" interval will be 50 seconds, and your "low intensity" interval will be 10 seconds. You will do each move for 3 rounds before moving onto the next move. For example you will do move #1 for 3 rounds of 50 seconds on and 10 seconds rest (total of 3 minutes) before moving onto move #2...and so on. By the time you've completed three rounds of the final move, you will have completed your 12 minute H.I.I.T. workout!! At this point, you can call it a day, OR you can give the bonus round a go. Let me know how the workout goes for you and also if you have questions, post your results and any questions in the comments section below!