Here's the WOD for day #5.
We're going to hit that lower body one last time before our rest day, so give each move and every second of this workout your all! If your buns aren't fired up after yesterday's workout, they will be after Day #5's WOD!
It's just 12 minutes of your day.
For most people, that is shorter than the time it takes you to shower, put on your makeup and dry your hair in the morning! You can do anything you put your mind to, just think happy thoughts going into it and try to enjoy it. Learn to love the burn baby!
For WOD #5 you are going to do 6 moves. You will bust out each move for 30 seconds of all-out effort, then rest for just 10 seconds before hitting the next move hard. You will do three circuits of these 6 moves, resulting in a 12 minute H.I.I.T. workout. Of course, give the bonus round a shot too!