30 Day Fat Fryer Challenge
Today's WOD focuses on lifting heavy. This is primarily a lower body workout, targeting your abs, bum, quads & hams (thighs). Watch your form! Sit back into your squats and tighten your abs as you execute each exercise move. You will be performing each move for 30 seconds of your all-out effort, so make sure to choose a weight that really challenges you for the entire 30 seconds.