30 Day Fat Fryer Challenge
You have now become #fitjunkies! This last and final week of the challenge, I want you to push yourself to eek out as many reps/interval as possible, lift heavier weights, execute each rep for it's full range of motion (i.e. push ups), and really focus on your form.
This WOD is a tad different than what you are used to. It's only a 20 second interval (with 10 seconds rest as usual). What does this mean? It means that you really push hard during that 20 seconds. Adding weight to these moves will help increase the burn and intensity, which is imperative in high intensity interval training! Add weight by holding a medicine ball or a couple 3-5 pound dumbbells. Remember, stay focused but also have fun with it!