Day 24 WOD - #burpees

30 Day Fat Fryer Challenge

We are down to the final seven days of our challenge, so give this workout everything you've got! Day 24 WOD is a 100 rep challenge, there are only three exercises in this 100 rep challenge so that you can really aim to execute each rep of each move with the best form possible. Again, if you are going to do just a 12 minute workout today, see how many reps you can complete in 4 minutes for each of the three exercise moves. Now, ready...set...go!

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