I know you're sore from Day 1 & Day 2, I definitely am!
This is Day #3, pat yourself on the back. You've got to give me just 12 more minutes today. It's four exercises. Give me 50 seconds of your all-out effort for each move with only 10 seconds of rest in between moves. ONLY 10 SECONDS, no more & no less. Use an interval timer!!!
Do 3 circuits of these 4 moves....and then....do the bonus round if you can!