Day 17 WOD - #angelswag - 30 Day Fat Fryer Challenge

I hope you all enjoyed your rest day for Day #16!

Let's HIIT it hard today with this 12 minute workout. It's Day 17, you are more than half-way through your 30 day challenge. This workout is designed to target your arms and abs to get you strong, lean, trim & toned!

Hit each move for 50 seconds of your all-out effort with only 10 seconds of rest. You will do each exercise move for 4 whole minutes before moving onto the next move. Then tackle those bonus rounds with all you've got!

Rock on!

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