20 Day Kettlebell Challenge
Friday, Day 18 of the challenge was a rest day. So #gohardorgohome on Day 19 and Day 20!
We are going to #TBT and do the kettlebell workouts from Day 1 and Day 2. I want you to see how much your strength and endurance has improved since we started the challenge. For Day 19, you will do the workout from Day #1....and for Day 20, you will do the workout from Day #2. You can find the workouts on the first post from the 20 Day Kettlebell Challenge here! I also posted the workouts below to make it easy on you.
Day 19, Saturday, Upper Body Kettlebell #TBT Workout:
Day 20, Lower Body Kettlebell #TBT Workout:
Post your progress and workout results for this 20 Day Kettlebell Challenge below! Next month we will be starting a whole new challenge, so make sure you follow us to be a part of next month's challenge!