20 Day Kettlebell Challenge
Welcome to the final week of the 20 Day Kettlebell Challenge! We are going to lift and swing our kettlebells right through Thanksgiving and all those wonderful temptations that Thanksgiving brings! Day 13, Sunday, was a rest day. So really rock out these two workouts over the next two days. The workouts for Day 14 and Day 15 are below. Watch your form and enjoy every minute of these two strength endurance kettlebell workouts!
Day 14, Monday, Upper Body Endurance Workout:
Day 15, Tuesday, Lower Body Endurance Workout: