Let that Kettlebell Swing!

20 Day Kettlebell Challenge

Below are the workouts for Day 11 and Day 12 of the 20 Day Kettlebell Challenge. You will be doing a full body workout both days. One workout will be geared towards giving you a cardio blast and one workout will be strength and endurance training. Here they are, enjoy!

Friday, Day 11, Kettlebell Cardio Burn:

Kettlebell Cardio Burn

Kettlebell Cardio Burn

Saturday, Day 12, Kettlebell Full Body Burn:

Kettlebell Full Body Burn

Kettlebell Full Body Burn

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