Kettlebell Strength & Endurance Blast

20 Day Kettlebell Challenge

Here are the next two workouts in the 20 Day Kettlebell Challenge! Today, Monday, you will do the Upper Cardio Blast and tomorrow, Tuesday, you will do the Lower Cardio Blast.

Each workout is only 12 minutes! The key here is to push yourself to the max for that entire 12 minutes. After you finish the 12 minutes, you could try to do some light cardio for 10-20 minutes to get an additional calorie burn. Just remember, focus on those 12 minutes and make sure to give it your absolute best! Enjoy!

Monday, November 17th, Kettlebell Upper Cardio Blast:

Kettlebell Upper Cardio Blast

Kettlebell Upper Cardio Blast

Tuesday, November 18th, Kettlebell Lower Cardio Blast:

Kettlebell Lower Cardio Blast

Kettlebell Lower Cardio Blast

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