Kettlebell Cardio & Full Body

20 Day Kettlebell Challenge

 

Here are today's and Saturday's workouts for the 20 day Kettlebell Challenge. This is Day 5 and Day 6 of the challenge. Day 7 is a rest day. These two workouts are going to really challenge you. The Kettlebell Cardio will get your heart rate fired up and build that lean, strong muscle mass that helps tone and shape up the physique! The Kettlebell Full Body workout will really target all the large muscle groups to achieve a good burn and help your body get into fat blasting mode! The workouts are below. Have fun and enjoy your weekend!

Day 5, Friday, Kettlebell Cardio Workout:

Kettlebell Cardio Workout

Kettlebell Cardio Workout

Day 6, Saturday, Kettlebell Full Body Workout:

Kettlebell Full Body Workout

Kettlebell Full Body Workout

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