20 Day Kettlebell Challenge

Workouts for Day 3 & 4

I hope you had fun with Day 1 and 2 of the kettlebell challenge! Here is Day 3 & 4. Remember, concentrate on executing each exercise move with the best form possible. Focus on your breathing. Focus on having good posture and contracting in your core during each exercise move. And as always, EAT CLEAN and make sure you are eating ENOUGH LEAN PROTEIN to feed your muscles the fuel they need to recover for your next workout.

Enjoy!

Day 3, Wednesday, Upper Body Workout:

Upper Body Workout

Upper Body Workout

Day 4, Thursday, Lower Body Workout:

Lower Body Workout

Lower Body Workout

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