Upper Body Barbell Workout

October Barbell Challenge

Upper Body Workout - Week #1

How did you do with the Lower Body Workout that was assigned for today?! Check out yesterday's blog post if you missed the first workout of the October Barbell Challenge.

Below is the second workout for this week. It is an Upper Body Workout and you can use your barbell, or substitute it for dumbbells or kettlebells if you don't have a barbell. You are going to use the heaviest weight that you can perform and max out at 8-10 reps with good form. Do four sets of 8-10 reps of each of the four barbell exercises. Then hit the cardio round for a little extra burn!

Comment to let us know how your workouts are going, if you have any questions, and how you are progressing along!

Stay Strong & Rock On #BarbellBabes

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