Alright...it is SUMMER! Today is the first day of summer. So much to look forward to, getting out and about with friends and family, the beach, enjoying the city you live in, taking in what nature has to offer and much more. We also will be faced with more temptation. You will face temptations at cookouts, there are more gatherings centered around drinking alcohol, people will be indulging in frozen treats and drinks everywhere, like ice cream & pina coladas...you'll be tempted to skip a workout either because you went out and had a little too much to drink the night before...or the view of the pool is calling you away from your workout shoes...
Enter...the 30 Day #RawFitnessChallenge. Coming July 1st, 2012. Take the month of July to re-vamp your wellness. Work towards 3 health, fitness & lifestyle goals. This challenge is for you, you will customize it to what you want to get out of 30 days in relation to your health. Be it mental, emotional, physical health and so on. I will provide each RawFitnessChallenger with a template and you will customize it to your individual needs and goals. You can do this challenge from anywhere in the world. If you happen to live in the Baltimore, MD area...you will get the opportunity to take part in my local wellness meetups I hold for this challenge. If you live elsewhere, you can do this challenge on your own...or invite friends/co-workers/family and hold your own meetups...the RawFitnessChallenge interactive community will provide everyone with the workouts, nutrition guidelines, motivation and accountability to keep you going for 30 days! I will explain how you join (free) the interactive community for the RawFitnessChallenge below.
- You will do 3-7 workouts per week (depending on your current fitness level and goals). The 30 Day Fitness guidelines will be posted on RawFitnessTV.com blog for you to read, print and post on your refrigerator or somewhere you visit daily.
- You will follow 'clean eating' practices that include wholefoods that are unrefined and unprocessed for 30 days. The 30 Day Nutritional guidelines will be posted on RawFitnessTV.com blog for you to read, print and post on your refrigerator or somewhere you visit daily.
- Each Sunday, I will post the W.O.W. (workout of the week). You can choose to do the W.O.W. or your own workout you design but must log your 3-7 workouts on the RawFitnessChallenge interactive community board as an accountability factor and to help support others & keep each other motivated as well as provide ideas.
- Each Sunday I will share a new M.O.W. (meal of the week) breakfast, lunch & dinner recipe to test out and include in your week's meal plan. You can choose any 'clean' wholefoods, unrefined/unprocessed ingredients and recipes that follow the 30 Day Nutritional guidelines. You are encouraged to post your recipes, success w/avoiding temptations, experience, and questions on the RawFitnessChallenge interactive community board!
- You will join the challenge by posting your commitment on the RawFitnessChallenge interactive community board on Facebook. Also you can post on your twitter page (if you have one) and your own facebook wall, as well as email close friends/family so that they are aware and able to empower you and keep you accountable. You must state this on the Facebook Page: "I am committing 100% to the 30 Day #RawFitnessChallenge to fuel & condition my mind, body and soul towards optimal wellness. (State your 3 fitness goals you want to work towards/achieve in 30 days if you feel comfortable doing so)". Make sure you use the hashtag #RawFitnessChallenge when posting on Twitter so that your post is logged in the twitter RawFitnessChallenge interactive community board!!!!
- Example: "I am committing 100% to the 30 Day #RawFitnessChallenge to fuel & condition my mind, body and soul towards optimal wellness. Lose 5 lbs, go vegan, apply myself at work."
- Email Friends/Co-workers/Family: "I am committing 100% to the 30 Day #RawFitnessChallenge to fuel & condition my mind, body and soul towards optimal wellness. Lose 5 lbs, go vegan, apply myself at work. If you'd like to join me, let me know! Go to RawFitnessTV.com for info on the challenge."
- Log on to your facebook account.
- 'Like' Get Fit with RawFitnessChick.
- Every time you workout, need motivation, hit a roadblock, have questions about the challenge or need support, eat wholefoods, want to share a recipe, achieve one of your goals or to log the results you're experiencing...basically, ANYTHING related to the RawFitnessChallenge....YOU WILL compose a new facebook post ON GET FIT WITH RAWFITNESSCHICK's page - this page will be the interactive community board.
- You can also log on to your twitter account. If you don't have a twitter account you can choose to open an account with twitter, or just log your posts on the 'Get Fit with RawFitnessChick' Facebook page.
- Once logged onto twitter follow @RawFitnessBmore
- Your first tweet will be your 'commitment' tweet as explained above.
- You can also tweet your questions, motivational quotes/pics, recipes, achievements, experience, workouts on twitter using hashtag #rawfitnesschallenge. You can then do a search on those posting about the #rawfitnesschallenge on twitter and get support and motivation on twitter as well. But the interactive community board is FACEBOOK.
- Log on to your pinterest account. If you don't yet have one, sign up on www.pinterest.com.
- 'Follow' the following boards on 'RawFitnessChick's' pinterest page: Wellness, Amazing Vegan Desserts, Vegan Meals & Snacks, Raw Delicious Meals & Snacks, Raw Desserts, Exercise, Nutrition (or just follow all my boards if you wish).
- These 'boards' on pinterest.com will be a good resource for recipes, motivation, and workout ideas!
Your resource for workouts, recipes, nutritional advice and guidelines, motivation and support will be mainly Facebook, RawFitnessTV.com, and pinterest.com AND if you wish to use it, Twitter. If you live in the Baltimore, MD area and want to join in on the wellness meetups...join us on meetup.com or listen for updates on meetups on facebook and twitter!
The 30 Day RawFitnessChallenge will provide you with exercise and nutritional guidelines as well as the support, motivation and accountability needed to stick to the 30 day challenge to empower you to achieve your 3 health & fitness goals. After the 30 days, you will incorporate what you've learned and the habits that you've maintained into your new life for a healthier and happier new you! Let's do this together, start preparing now, join the challenge now on twitter and facebook. Get committed early so that you can learn what you'll need to do for the challenge and when July 1st comes you will be 100% ready to go!
Join us now...#RawFitnessChallenge...make your commitment statement now on twitter and facebook, let it be heard!