Vegan 5 Course Meal - Nat's Test Kitchen

It's day #16 of the 30 Day Macrobiotic challenge. I FEEL AMAZING! (I had a little 'hiccup', ate adzuki bean dip I made that had gone old and it made me feel sick for a day or two, but I learned now how long beans 'keep'). I'd like to give a shout out to my friend and the host of the 30 Day Challenge, Kara Mejia, for the amazing results I'm experiencing as well as the recipes I'm sharing in this post. Kara taught me and the 30 day challenge group these recipes last week and I tested out my skills this past weekend for mother's day. Everything turned out great...with the exception of the lemon 'cheese'cake (which was my fault, I learned quickly that arrowroot is NOT a good sub for agar agar lol). Kara Mejia has some great info, recipes and a blog. So be sure to check it out so you can have the positive experience too!

Website: Cooking with Kara

Blog: Natural Body Makeover

So, here it is...my 5 Course Vegan/Semi-macrobiotic Mother's Day dinner!

Cream of Celery Soup:

  1. Whole head of celery
  2. Nayonaise w/mustard (to taste)
  3. Green Onions (one stalk)
  4. Olive oil (2 tbsp)
  5. Water (slowly add as blending to bring to right consistency)
  6. Sea salt (a few dashes)
  7. Heaping tsp of sweet white miso
  8. For creamy: add avocado, zucchini or cauliflower
  9. For a kick: add cayenne pepper
  10. Blend in blender and garnish with cilantro

Served with Pinto Ginger Hummus:

Hummus:

  1. 2C cooked Pinto Beans
  2. Pinto bean broth
  3. Cumin (start with 1 tsp, add to taste)
  4. Blend and slowly add in below ingredients until right consistency
  5. Add olive oil, flax or hemp seed oil
  6. Add grated ginger 1tsp & salt to taste
  7. Optional, garlic and/or sweet potatoes

Next we had a fresh cut romaine salad with citrus lime vinaigrette:

Romaine w/Citrus Lime Vinaigrette:

  1. In the bottom of large bowl add the following.
  2. A few tablespoons apple cider vinegar
  3. 2 TBSP olive oil
  4. Juice of one organic lime
  5. Pepper & tiny dash of salt
  6. Fresh or dried basil, cilantro
  7. Optional: add fresh grated ginger
  8. Now add chopped romaine on top and mix, place in fridge and let flavors infuse salad.

For the main entree, I cooked up the famous 'Grain Burger'!

Grain Burger:

  1. Brown Rice: 2C serves 2 people
  2. Beans (1/4 beans:1 rice) *re-cook beans w/dash salt
  3. Spanish oregano
  4. Roasted ground pumpkin seed w/dulse flakes
  5. 1C grated carrot, celery, onion
  6. Juice from bean stock
  7. Garlic (a couple dashes)
  8. Onion powder (I didn't have any so I added green onions)
  9. Red pepper flakes (dash)
  10. Cumin (a few teaspoons)
  11. Combine ingredients into patties and roll in Oat Flour (I used coconut flour)
  12. Cook in pan in toasted sesame oil (I used sunflower oil)
  13. Plate up with chopped cilantro on top & a squirt of miso mayo!

As you can see I substituted a few ingredients for what I had in my kitchen. I used adzuki bean pate, but you can use chickpeas or lentils that aren't pureed. Also, I used brown rice but quinoa works as well. If you don't have spanish oregano just use regular oregano. These are so yum!

Lastly...I made Lemon 'Cheese' cake...which didn't turn out as I wanted but we still ate it! I couldn't find agar agar at the store so I used arrowroot, but this did not give the desired 'cheesecake' effect. But, I threw it in the freezer and it became more of a lemon sorbet ice cream cake of sorts and tasted pretty damn good for my first go at this awesome dessert! Will be trying this one out again with the agar agar next time! The recipe below is the 'right' way to do it with the agar agar, so let me know how it turns out for you!

Lemon 'Cheese'cake turned Lemon sorbet ice cream cake...

Vegan Lemon Cheesecake:

  1. Crust (make first): This crust is phenomenal!
    1. Throw 1-2 C Walnuts, 1 C Dates, and 1/4 C brown rice syrup in food processor and blend until ingredients stick together
    2. Combine and press into bottom of pan (coat pan with olive oil first)
    3. Optional: Bake 10 minutes at 350F (don't let walnuts overcook/burn)
    4. Once pan cools, place in refrigerator while you make the filling
  1. Filling:
    1. Extra Firm tofu
    2. 1/2 C brown rice syrup
    3. Lemon Juice (2-3 lemons)
    4. Blend all ingredients, taste and adjust accordingly
    5. Prep 2 TBSP Agar Agar
      1. 1/2C Apple Juice or water & 2 tbsp agar agar
      2. Stir in stove top pot, let dissolve
      3. Bring to simmer and cook until clear (10 min)
    1. Then add agar agar to blender, blend and put right into pie crust
  1. Let sit in refrigerator for at least 2 hours

We (my mom, boyfriend and I) were fully satisfied after this fabulous 5 course meal. We felt good too! Not weighed down or groggy after a large meal with animal products. I must say that I absolutely LOVE vegan. As of right now, I'm not turning back and I'm going to keep experimenting with fun, new vegan and macrobiotic recipes. I always felt bad about eating animal products and now I can eat knowing that I'm not only being good to my body but also to the environment, animals & earth!

It's truly amazing the variety of really fun and delicious recipes out there that are vegan & macrobiotic. The best part is that you feel better physically and mentally after eating. Clearer mind, better digestion, energized and ready to enjoy your day! I've been enjoying researching and finding new vegan and macrobiotic recipes to try out for the weeks to come. It makes 'meal' time so much more exciting and fun to cook in this new way. A lot of the recipes you can throw together with no cooking at all, and it's for the most part, totally unprocessed ingredients. Truly 'clean' eating. As I'm learning and getting into the swing of things, I'm able to throw together amazingly yummy, wholesome meals and snacks in minutes. I urge you to try out some vegan and macrobiotic recipes, you'll feel so good, physically & mentally! Especially if you're trying to drop some excess weight or body fat!

Health & Happiness, Nat

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