Week One of 30 Day Macrobiotic/Vegan Challenge Complete! Results Fantastic! *Quinoa Veggie Slaw Recipe

Happy Monday! It's day #7 and I'm feeling great! I am so much more clear-minded, energized, light, balanced, clean, strong, happy! This first 7 days was challenging but I took it one day-at-a-time and made it 7 days thus far, which I'm proud of! Also, I couldn't have done this without the help and instruction from Kara Mejia! Check out her website www.cookingwithkara.com and blog www.naturalbodymakeover.com

Challenges: Learning how to prepare meals, learning what my daily meal plan would be, avoiding coffee, alcohol, processed snack foods, and eating when out and about.

What I did to overcome these challenges: Made a list of all the foods I'd include in my diet for the next 30 days. Combined these foods to make meals. Put meals into categories for breakfast, lunch, dinner, snacks. Put these meals into an excel spreadsheet that listed Monday - Sunday what I'd eat for breakfast, lunch, dinner, snacks. I then made a shopping food list according to the weekly meal plan and hit up the local health food stores (Trader Joe's & Mom's Organic Market). Once I got home I prepped/cooked large quantities of some of the staples or foundations of the meals that I'd be eating, such as brown rice, quinoa, ground roasted pumpkin seed, adzuki beans. This way I could have the food ready to go and all I'd have to do is combine foods according to the meal I wanted to make. I had my meal plan printed out and recipes close by so I could quickly prepare a meal.

I think the work week days are easiest because there is less temptation. On the weekends, you are out and about enjoying life and there are many temptations to stray from the vegan/macrobiotic lifestyle. Such as hanging out with friends or family gatherings. I just made sure to bring my own food with me if I was going out and about and would be hungry (like a green smoothie) or if I was going to a family gathering (crab feast cookout on Sunday w/beer & margaritas, a lot of temptation but I held strong!) I brought my own meal and water with lemon. I still had a great time at each outing this weekend, more focus on enjoying spending time with family and friends and being active. It's a great way to live life to its fullest for sure!

Changes in Fitness & Body & Appearance:

The first few days I noticed a little less energy, this due in part to my body detoxing and cleansing itself as well as me still trying to figure out how to get enough calories/protein/energy for my daily activity and exercise. Once I got more of a handle on daily meals, I feel 'light' and energized, more focused and ready to take on the day. Refreshed. My skin complexion has improved, which was surprising because I already had a pretty good complexion. I'm maintaining my lean muscle mass while I've noticed my abs and arms have become more defined. After eating, I feel satisfied and don't crave sweets or salty snacks as I used to. Also, the meals are so much easier on your digestive system and this adds to that energized feeling versus 'crash' or heavy feeling after eating a meal. Overall, I am impressed with the improvements after only 7 days and looking forward to this upcoming week.

Week One Summary:

I'd suggest this approach to nutrition to anyone. My goal is to improve my overall wellness and a more defined/strong physique. This approach to lifestyle and nutritional habits is also specifically beneficial to those who are looking to lose weight, decrease body fat, digestive system problems, and other concerns involving your health because the macrobiotic/vegan approach to diet helps to 'balance' your body's alkaline/acidic levels which affect how your systems and organs function and interact. Thus having an affect on your mind, body, energy, spirit, and overall wellness! You learn how to combine foods properly for the best digestion and absorption of nutrients. You learn what foods will help you achieve more balance in pH and overall wellness, such as mental clarity and organs functioning properly. Drinking enough 'clean' (filtered) water is vital. An emphasis on 'whole' grains that are not processed such as brown rice, quinoa, millet, and amaranth. An emphasis on organics. An emphasis on little-to-no  added salt & sugar. An emphasis on dark leafy greens and vegetables according to your climate and season. Chewing food and taking the time to eat each meal. Getting daily exercise and breathing deeply to get more oxygen. Sea vegetables for nutritional content and minerals. Avoiding dairy, meats, poultry, eggs, and a little bit of fish is okay. Really taking into consideration the effect a specific food has on the body and if it is in line with your goals and 'constitution'.

Favorite Recipe of Week One:

Quinoa & Veggie Slaw: (1 serving)

  • Organic Cooked Quinoa (1 portion = size of one clenched fist)
  • Organic Sliced Red Cabbage, Broccoli, Cauliflower, Zucchini, diced celery, red onion, carrot & Kale lightly steamed in water in pan on stove top
  • Pumpkin seed - roasted and ground, blend in food processor or magic bullet with 1-2 tsp dulse flakes & pinch of sea salt.

Mix quinoa & veggies together with a few dashes of ume vinegar, juice of lemon, fresh cilantro, pepper, dill, basil, 1-2 tsp chickpea miso paste, & if desired 1-2 tbsp vegenaise. Cover bowl & let sit on countertop for 15-20 minutes so that flavors infuse dish. You can serve this mixture as is with the roasted ground pumpkin seed mix ontop, or you can 'wrap' in a leaf of collard green for a lettuce wrap.

Disclaimer: I am not a nutritionist or a doctor. What I write in my blogposts is simply information that I have gathered over the years from reading and researching several health related topics from credible resources as well as personal experiences. I urge you to consult with a physician before changing your diet. The purpose of my blogposts are to share my experiences and fitness knowledge with everyone I possibly can to help others in their journey to improve their state of well-being.

Health & Happiness,

Nat

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