Hi Gang! St.Patty's day is this weekend and I know that some of you will be engaging in 'drink fests', so in hopes of ruining your fun :) I thought I'd post about calories in alcoholic beverages! And for those of us who drink alcoholic beverages, our intake of alcohol usually increases during the holidays! There are more holiday parties and family gatherings and opportunities for drinking when there usually wouldn't be. Guess what, a few extra drinks here and there adds up! Top o' da mornin' to ya!
Just how much extra am I depositing into my caloric bank, Natalie? I hate to tell you but some drinks may pack on an extra 1000 (that's right, one thousand) calories with as little as 3 drinks....
Now, for my RawFitnessTV readers who are working hard to lose weight, these extra calories can be detrimental to your weight loss efforts. So I wanted to educate you all about the caloric content in popular alcoholic drinks so that you can make the right choices! Below are a few misconceptions people have when it comes to drinking alcoholic beverages.
"Vodka, Rum, Gin (Liquor) drinks are low calorie". WRONG! Did you know that one measly shot of vodka is on average 85-95 calories, and the flavored vodkas are 100-160 calories per shot! Well, even if you get a diet whatever and vodka...it is probably going to cost you about 170-320 calories...and if you do a cranberry and vodka, add on the caloric content of the cranberry juice, you get the point. Here is a link for caloric content of some popular alcohols: Calories in Alcohols/Liquors
"I'm okay because I'm drinking red wine...it's healthy for you...only 60 calories or something..." WRONG! Yes, red wine has good properties, but in MODERATION. Opt for Dry Red or White Wine to hit 75-85 calories per approximately 3.8 ounces (not your average pour, more calories when you have a full glass of wine). The average pour is about 130-150 calories per drink... Here is a link for caloric content of wines: Calories in Wines "Margaritas, Martinis, Oh My"...need I say more. Lots of sugar = lots of calories...your average Margarita costs you about 450 calories....oh so tasty martinis are around 175-200+...not good!
"Beer is no good"...Wrong and Right. Look, I'm not going to tell you that drinking beer is all fine and dandy but when it comes down to it, you can get a light beer for low cal, like 80 calories. This adds up of course, but the good thing about beer is that it comes in a bottle or a can and you can measure exactly how much you have been consuming. When you get a mixed drink or wine, the size/ounces/amount of your drink vary and you never are quite sure the caloric content of your drink. At least with beer you can be, this is the only reason why I give beer some props...so grab a Heineken Light and throw on your beer goggles!
Overall, just watch the number of alcoholic drinks you have. Drink a glass of water in between drinks. Avoid high sugar drinks with lots of different ingredients. Realize that even if you have diet soda (which I never suggest anyone drink) the liquor in your drink adds a hefty number of calories.
Don't take part in the 'Irish Yoga' and work on melting away those excess fat pounds by doing a little Irish Jig and watching what your caloric and sugar content is in your drinks at St.Patty's day celebrations;).
To Your Health and Happiness!! St. Patty's Day Party Pooper Nat ;)