The Most Important Question....
What is keeping me from achieving my weight loss goal?
If you aren't consistent with your diet and exercise routines, you will have a hard time reaching your fitness goals. What do I mean by consistent? Exercising 4-5 times every week using a structured exercise program designed for your goals and needs. Eating healthy on a consistent basis, following healthy eating habits 99% of the time, eating to live instead of living to eat.
Why is this so important? Because, you need to live a healthy and active lifestyle in order to look healthy, remember the saying "You are what you eat". Eating unhealthy meals and snacks here and there add up over the weeks, months and year. It adds up to a couple extra or several extra added pounds of fat, and fat is not what we want to add to our body...we want muscle! You must follow a healthy diet ALWAYS! No twinkies, snickers bars, bacon-wrapped filet mignon here and there!
If you are trying to shed the pounds you have got to be CONSISTENT! Fight your cravings for the nutrient deficient snacks by creating healthier snacks and meals for yourself. For example, if ice cream is your choice learn how to make natural strawberry sorbet at home, which is fat free and much healthier for you. And most importantly come to the realization that food is just simply food! Don't let it run your life or it will ruin your life. EAT TO LIVE, DON'T LIVE TO EAT!
Exercising regularly is key too. Keep that blood pumpin', burn calories, and build muscle. Increasing your muscle mass will increase the number of calories your body burns daily as well as increase metabolism. You will have more energy, feel happier, be less likely to succumb to cravings, and exercise will aid in weight loss and fat loss. When you workout, you are more likely to eat healthy that day because you don't want to reverse all the hard work you just put in lifting weights or doing cardio.
HOW CAN I STAY CONSISTENT? IT IS HARD TO, I KNOW!
Just like anyone else, I get cravings and maybe get a little lazy here and there...so what is the number one thing that keeps me on the right track? GOALS!!!!!
I don't just workout everyday and eat healthy everyday for the hell of it, I have goals that keep me motivated and push me through every workout. YOU MUST HAVE GOALS, long term and short term goals, TO STAY CONSISTENT! Goals should always be specific, measurable, attainable, relevant and time-bound.
Short Term: Daily, Weekly & 30 Day Goals. Everyday you should challenge yourself to eat healthy and workout. Take it one day at a time. Each week you should plan to complete a certain number of workouts and eat healthy 99% of the time. Your 30 Day goal can be a 5 pound weight loss goal, decreasing your body fat by 3%, adding 1 mile to your longest running distance, etc. Your short term goals should help you get a step closer to some of your long term goals.
Long Term: 1 Month, 3 Month, 6 Month, 1 Year, etc. 1 month is in between a short term and long term goal. In 1 month you could train to run a 5K. In 3 months you could lose as much as 12- 24 pounds if you work really hard. Have you ever wanted to bike in a cycling event and maybe raise money for a charity? Than sign up for a 20, 40, 63 or even 100 mile cycling event that is 6 months - 1 year out. Knowing that you have to be in shape for this event, getting people to sponsor you, and the desire to finish the race well will keep you motivated to stay consistent with your diet and exercise routines!!
So...SIT DOWN NOW AND WRITE DOWN YOUR SHORT & LONG TERM GOALS, STAY CONSISTENT, STAY HEALTHY!!
Yours Truly, Nat