Hi All! Watch the video to find out 3 great tips to help you customize your exercise and diet plan to help you lose the weight and keep it off!
#1: CARDIO! Do cardio on non-weight training days (30-45 minutes) and weight training days (20-30 minutes).
#2: DO CARDIO AFTER WEIGHT TRAINING. Do 20-30 minutes cardio (intervals) after weight training.
#3: WATCH WHAT & HOW MUCH YOU EAT. 3 meals/day with 2 snacks if needed. At least 60-70 ounces water/day. No processed food. 1 Meal replacement protein/health shake every day.
Incorporate these 3 rules into your lifestyle and you'll be sure to see improvements in your energy levels, body fat%, lean muscle mass, and advancement toward your fitness goals!
Health & Happiness,