TRX & Kettlebell Interval Challenge!

Sculpt those arms, legs, butt and abs with this interval training workout using body weight techniques, kettlebells, and the TRX Suspension Trainer. Jump start your New Year's resolutions to lose weight and tone up and jump on the Raw Fitness train! Challenge yourself this month and perform all the workouts on my You Tube page or www.RawFitnessTv.com site. All of my workouts will boost your metabolism, burn fat, and help you feel better physically and mentally! Enjoy!*Each part: 1st round do the non-TRX movement, 2nd round do the TRX movement (if you have one). If you don't have the TRX yet, just perform the non-TRX movements for each round.

Part 1: 2 Rounds @ 15 sec rest, 45 sec effort 1. Running Man or TRX 1-Leg Lunge 2. Running Man or TRX 1-Leg Lunge 3. KB Heavy Pants or TRX Low Row 4. KB Dips or TRX Dips Cardio 1: 2 rounds, 30 sec effort, no rest 1. Mountain Climbers 2. BKWD Lunge Knee Up or TRX Sprinter Hops 3. BKWD Lunge Knee Up or TRX Sprinter Hops 4. KB Deadlift Squat Thrust

Part 2: 2 rounds, 15 sec, 45 sec 1. 1-Leg Hip Raise or TRX 1-Leg Squats 2. 1-Leg Hip Raise or TRX 1-Leg Squats 3. Push up w/Squat Thrust or TRX Chest Press 4. KB Russian Twist or TRX Plank Crunch Cardio 2: 2 rounds, 30 sec effort, no rest 1. Jump Lunges 2. Pendulums 3. KB Swing 4. TRX Pikes or V-Knee Chest Tucks [youtube=http://www.youtube.com/watch?v=9fzZBb1yarU&w=640&h=360] Any questions about the TRX, send them my way, I LOVE the TRX!!! Health & Happiness, Nat :)

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