Max Your Bod!

Perform 2 rounds of each part. Perform each exercise until you "max out", for about 45-60 seconds. Minimal rest in between of at most 15 seconds.Part 1: 1. KB Squat Double Lunge 2. 1-Leg Squat Switch 3. Double KB 1-Leg DL (R) 4. Double KB 1-Leg DL (L) 5. Ball Hip Raise/Leg Curl Part 2: 1. KB Push Ups 2. Inverted Rows 3. Wide Fly Push Ups 4. KB Squatted Rows 5. Feet Elevated Dips Part 3: 1. Ball Pikes 2. 1/2 Curl + Press 3. Ball Oblique Jackknife 4. Lying KB Shoulder Tap 5. Ball Plank Climbers

*Alternative exercise for inverted rows if you don't have dip station. Take two chairs, side-by-side, about 2-3 feet apart, rest broomstick on seat of chairs, lie on ground under broomstick, grab broomstick, palms facing back and row your body up as one unit. *Alternative exercise for feet elevated dips. Sit on chair, place palms on edge of seat, move butt forward off chair, lower and raise body as one unit with or without feet elevated. [youtube=http://www.youtube.com/watch?v=Xqt6Utdzscg&w=640&h=360] Pump it UP! :) - Nat -

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