Perform 2 Rounds of the exercises below! If you can, push yourself and add in the Russian Twist at the end of round 2 for some extra burn! Good Luck, Comments appreciated!1. Double KB Thrusters (25 R) 2. Double Hand KB Swing (30 R) 3. KB Push Ups (20 R) 4. KB Windmills (15R/Side) 5. Double KB Deadlift to Squat Thrust (20 R) 6. KB Bent-Over Rows (15R/Arm) 7. KB Alternating Side Leg Raise (20 R) 8. KB Crab Pass (5R/Each Way) *20 reps - KB Russian Twist - end of 2nd round!
This is a Time Challenge, try to do 2 rounds of these exercises as fast as possible with good form! Enjoy! [youtube=http://www.youtube.com/watch?v=4T0vtvtk6aQ&w=640&h=360]
Let me know how it went for you and any questions you have:)