Great workout to test your cardio endurance and improve your strength. Perform 2 rounds of the following exercises. This workout is and interval training routine in which you will perform each exercise for 45 seconds of effort, and rest for 15 seconds before moving on to the next exercise in the circuit. At the end of round 2 perform (1) 45 second interval of Jump Knee Tucks to finish out the routine. Good Luck! 1. FWD/BKWD Jump Touch 2. KB Swing 3. Side Squat Thrust 4. Alternating Step Ups 5. Lizard on the Run 6. Prisoner Bicycle 7. Airplane Jump Lunges 8. Side Plank Lifts (Left) 9. Side Plank Lifts (Right) 10. V-Crunch 11. Pike Side Jumps 12. Kick Ups 13. KB Russian Twist 14. Ball Plank Knee Tucks 15. 1-Leg Lifts Wall Sit (Left) 16. 1-Leg Lifts Wall Sit (Right) 2nd Round do (1) 45 sec. interval of Jump Knee Tucks.
Keep Up the Great Work!! [youtube=http://www.youtube.com/watch?v=hpwFqZ7CB8U&w=640&h=360] -Nat-