Cardio Hoopla

A little bit of body weight mixed with kettlebells will tighten up your physique and help you work toward your fitness new year's resolutions! Do 2-3 rounds of the exercises below. Perform each exercise for 45 sec of effort and 15 seconds of rest in between exercises.1. KB Vertical Swings 2. Pendulums 3. KB Swings (Single or Double) 4. Plank Rows 5. Plank Rows 6. Power Jacks 7. Stability Ball Pike-Push Up 8. Airplane Jump Lunges 9. Double KB Front Squat-Press 10. 10 Mountain Climbers + 1 Push Up After last round completed, do jump rope for 1000-1500 skips or 12-15 minutes. Enjoy! [youtube=http://www.youtube.com/watch?v=UpcIgclTpWU&w=640&h=360]

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