Cardio Craze

Burn off those calories with this butt-kickin' body weight exercise routine. Great workout to get your heart rate up and kick that body into fat burning gear. Keep good form and try and complete this workout as fast as possible. Routine: 1. Backward Lunge w/Kick up (25 rep/leg) 2. Alternating Side Plank Jump (50 rep) 3. KB Swing (60 rep) 4. Sumo Squat Knee Ups (50 rep) 5. Mountain Climbers (50 rep) 6. Side Crunch (25 rep/side) 7. Side Karate Switch Jump (25 rep) 8. Squat Thrusts w/Sumo Jump (25 rep) 9. Russian Twists (60 rep) 10. Jump Lunges Hands Up ( 30 rep) 11. V-Knee Chest Tucks (50 rep) 12. 1-Leg Deadlift's w/Jump (25 rep/leg) 13. Elevated Plank Up, Down (25 rep) 14. Jump Knee Tucks (25 rep)

Burn it up y'all!! [youtube=http://www.youtube.com/watch?v=FKW-Prvr7Zk&w=640&h=360] Let me know how those 'Jump Knee Tucks' went for you:)

-Nat-

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