Beach Bod Workout

Part 1: Perform 2 rounds. "Max out" on each exercise (go until fatigued) in 45 - 60 seconds. (I put which muscle groups the exercise works next to the movement. C=Cardio, S=Strength)1. Low Hop Squats (Quads, Hams, C, S) 2. Squat Thrust, Push Up, Jump Up (Upper Body, C) 3. 1-Arm Side Hip Lift (R) (Hams, Thighs, S) 4. 1-Arm Side Hip Lift (L) (Hams, Thighs, S) 5. Elbow Plank Hops (Core, C) 6. Step Out Squats (R) (Hams, Thighs, S) 7. Step Out Squats(L) (Hams, Thighs, S) 8. Reptile Push Ups (Upper Body, Core, S) 9. Dips w/Kick Ups (Upper Body, Core, S) 10. Airplane Bike Twists (Core, S) 11. Dive Bombers (Upper Body, S) ---- Part 2: Perform each exercise twice for 20 seconds of effort and 10 seconds of rest between exercises. 1. Mountain Climbers (Core, C) 2. Supermans (Back, C, S) 3. Sumo Jump Squats (Hams, Thighs, C) 4. V Knee-Chest Tucks (Core, C, S) [youtube=http://www.youtube.com/watch?v=pS86AlhOIdw&w=640&h=360]

-Nat-

Follow Blog

* indicates required